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Mindfulness based cognitive therapy : distinctive features

Author: Rebecca Crane
Publisher: London : Routledge, 2011.
Series: CBT Distinctive Features Series
Edition/Format:   Print book : English : [Repr.]View all editions and formats
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Mindfulness-Based Cognitive Therapy (MBCT) helps clients to change their relationship with challenging thoughts and feelings, and accept that, even though difficult things may happen, it is possible  Read more...

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Genre/Form: Methods (Music)
Document Type: Book
All Authors / Contributors: Rebecca Crane
ISBN: 9780415445016 0415445019 9780415445023 0415445027
OCLC Number: 712597600
Description: XXIII, 176 Seiten : Diagramme.
Contents: Acknowledgements. Williams, Foreword. Introduction. Part I: The Distinctive Theoretical Features of MBCT. An Integration of Mindfulness-Based Stress Reduction and Cognitive Behaviour Therapy. Underpinned by the Cognitive Theory of Vulnerability to Depression. Learning Skills to Reduce the Risk of Depressive Relapse. The Significance of Automatic Pilot. Modes of Mind: "Doing". Doing Mode in Action: The Effects of Rumination. Doing Mode in Action: The Effects of Experiential Avoidance. Reacting and Responding to Experience: Avoidance and Approach. Modes of Mind: "Being". Body Sensations - A Door into the Present. Ways of Approaching and Welcoming What Is. Developing a New Relationship with Experience. Awareness as a Container of Our Experience. Working with General and Specific Vulnerability. The MBCT Evidence Base. Part II: The Distinctive Practical Features of MBCT. Course Content and Structure. Session Themes. Assessment and Orientation. Eating a Raisin with Awareness. Body Scan Practice. Mindful Movement Practice. Sitting Meditation Practice. Three Minute Breathing Space. The Importance of Home Practice. Mindfulness Practice in Everyday Life. Pleasant and Unpleasant Events. Cognitive Behavioural Curriculum Elements. Investigating Experience. The MBCT Learning Environment. Teaching Through Embodiment.
Series Title: CBT Distinctive Features Series
Responsibility: Rebecca Crane.

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"A clear account of what MBCT is, both in its theoretical perspectives and its actual practices. Written in accessible language, it is an extraordinary achievement that will be highly valued by both Read more...

 
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