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Mindfulness-based cognitive therapy for depression

Author: Zindel V Segal; J Mark G Williams; John D Teasdale; Jon Kabat-Zinn
Publisher: New York : The Guilford Press, [2018]
Edition/Format:   Print book : English : Second editionView all editions and formats
Summary:
This work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to  Read more...
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Genre/Form: Teachers' guides
Document Type: Book
All Authors / Contributors: Zindel V Segal; J Mark G Williams; John D Teasdale; Jon Kabat-Zinn
ISBN: 9781462537037 1462537030
OCLC Number: 1030341275
Description: xx, 451 pages : illustrations ; 23 cm
Contents: IntroductionI. The Challenge of Depression1. Depression Casts a Long Shadow2. Why Do People Who Have Recovered from Depression Relapse?3. Developing Mindfulness-Based Cognitive TherapyII. Mindfulness-Based Cognitive Therapy4. Doing and Being5. The Eight-Session Program: How and Why6. The Preclass Participant Interview7. Awareness and Automatic Pilot: Session 18. Kindness and Self-Compassion in Mindfulness-Based Cognitive Therapy9. Living in Our Heads: Session 210. Gathering the Scattered Mind: Session 311. Recognizing Aversion: Session 412. Inquiring into Practice and Practicing Inquiry13. Allowing/Letting Be: Session 514. Thoughts Are Not Facts: Session 615. A Day of Mindful Practice16. ""How Can I Best Take Care of Myself?"": Session 717. Maintaining and Extending New Learning: Session 818. Reprise: The 3-Minute Breathing Space as the Spine of the ProgramIII. Evaluation and Dissemination19. Does Mindfulness-Based Cognitive Therapy Work?20. How Does Mindfulness-Based Cognitive Therapy Achieve Its Effects?21. Moving the Program Off the Page and into the Clinic: Supports for Mindfulness-Based Cognitive Therapy Instructors and Their PatientsEpilogueAudio Downloads1. Welcome and Introduction (0:30)2. Raisin Exercise (9:13)3. Body Scan (37:47)4. 10-Minute Sitting Meditation--Mindfulness of the Breath (11:20)5. Mindful Movement--Formal Practice (38:25)6. Stretch and Breath Meditation (40:41)7. Mindful Walking (32:24)8. 3-Minute Breathing Space--Regular Version (4:08)9. 3-Minute Breathing Space--Responsive Version (4:58)10. 20-Minute Sitting Meditation (20:32)11. Sitting Meditation (36:46)12. Working with Difficulty Meditation (24:08)13. Bells at 5 Minutes, 10 Minutes, 15 Minutes, and 30 Minutes (30:32)
Responsibility: Zindel Segal, Mark Williams, John Teasdale ; foreword by Jon Kabat-Zinn.

Abstract:

This work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to second edition are chapters on additional treatment components: the pre-course interview and optional full-day retreat and chapters on self-compassion, the inquiry process, and the three-minute breathing space.

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"MBCT is a major achievement. Based on a coherent body of experimental work, the treatment has proven its worth in reducing the recurrence of depression and, as a consequence, changing the future Read more...

 
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