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Mindfulness-based cognitive therapy for depression

Author: Zindel V Segal; J Mark G Williams; John D Teasdale; Jon Kabat-Zinn
Publisher: New York ; London : Guilford Press, 2013.
Edition/Format:   Print book : English : 2. edView all editions and formats
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Document Type: Book
All Authors / Contributors: Zindel V Segal; J Mark G Williams; John D Teasdale; Jon Kabat-Zinn
ISBN: 9781462507504 1462507506
OCLC Number: 909348636
Description: XIX, 451 p. ; 24 cm
Contents: IntroductionI. The Challenge of Depression1. Depression Casts a Long Shadow2. Why Do People Who Have Recovered from Depression Relapse?3. Developing Mindfulness-Based Cognitive TherapyII. Mindfulness-Based Cognitive Therapy4. Doing and Being5. The Eight-Session Program: How and Why6. The Preclass Participant Interview7. Awareness and Automatic Pilot: Session 18. Kindness and Self-Compassion in Mindfulness-Based Cognitive Therapy9. Living in Our Heads: Session 210. Gathering the Scattered Mind: Session 311. Recognizing Aversion: Session 412. Inquiring into Practice and Practicing Inquiry13. Allowing/Letting Be: Session 514. Thoughts Are Not Facts: Session 615. A Day of Mindful Practice16. ""How Can I Best Take Care of Myself?"": Session 717. Maintaining and Extending New Learning: Session 818. Reprise: The 3-Minute Breathing Space as the Spine of the ProgramIII. Evaluation and Dissemination19. Does Mindfulness-Based Cognitive Therapy Work?20. How Does Mindfulness-Based Cognitive Therapy Achieve Its Effects?21. Moving the Program Off the Page and into the Clinic: Supports for Mindfulness-Based Cognitive Therapy Instructors and Their PatientsEpilogueAudio Downloads1. Welcome and Introduction (0:30)2. Raisin Exercise (9:13)3. Body Scan (37:47)4. 10-Minute Sitting Meditation--Mindfulness of the Breath (11:20)5. Mindful Movement--Formal Practice (38:25)6. Stretch and Breath Meditation (40:41)7. Mindful Walking (32:24)8. 3-Minute Breathing Space--Regular Version (4:08)9. 3-Minute Breathing Space--Responsive Version (4:58)10. 20-Minute Sitting Meditation (20:32)11. Sitting Meditation (36:46)12. Working with Difficulty Meditation (24:08)13. Bells at 5 Minutes, 10 Minutes, 15 Minutes, and 30 Minutes (30:32)
Responsibility: Zindel V. Segal, J. Mark G. Williams, John D. Teasdale ; foreword by Jons Kabat-Zinn.

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"MBCT is a major achievement. Based on a coherent body of experimental work, the treatment has proven its worth in reducing the recurrence of depression and, as a consequence, changing the future Read more...

 
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