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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality

Author: Linda Myoki Lehrhaupt; Petra Meibert
Publisher: Novato, California : New World Library, [2017] ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective.  Read more...
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Genre/Form: Nonfiction
Additional Physical Format: Online version:
Lehrhaupt, Linda Myoki.
Mindfulness-based stress reduction.
Novato, California : New World Library, [2017]
(DLC) 2016053670
Document Type: Book
All Authors / Contributors: Linda Myoki Lehrhaupt; Petra Meibert
ISBN: 9781608684793 1608684792
OCLC Number: 956351805
Description: xv, 215 pages ; 23 cm
Contents: Introduction --
Getting started in MBSR: background basics. What is MBSR and who can benefit from it? ; What is mindfulness? ; Stress, life's challenges, and mindfulness --
The eight-week MBSR course. Beginning the journey: the mindfulness compass ; The eight-week MBSR program.
Responsibility: Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych.

Abstract:

"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--

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