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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality

Author: Linda Myoki Lehrhaupt; Petra Meibert
Publisher: Novato, California : New World Library, [2017]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective.  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Lehrhaupt, Linda Myoki.
Mindfulness-based stress reduction.
Novato, California : New World Library, [2017]
(DLC) 2016052813
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Linda Myoki Lehrhaupt; Petra Meibert
ISBN: 9781608684809 1608684806
OCLC Number: 964065907
Notes: Includes index.
Description: 1 online resource
Responsibility: Linda Lehrhaupt, PhD., Petra Meibert, Dipl. Psych.

Abstract:

"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--

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