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A mindfulness-based stress reduction workbook for anxiety

Author: Bob Stahl; Florence Meleo-Meyer; Lynn Koerbel
Publisher: Oakland, CA : New Harbinger Publications, 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Stahl, Bob.
Mindfulness-based stress reduction workbook for anxiety
(DLC) 2014025227
(OCoLC)868037923
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Bob Stahl; Florence Meleo-Meyer; Lynn Koerbel
ISBN: 1608829758 9781608829750
OCLC Number: 898185811
Description: 1 online resource (172 pages) : illustrations.
Responsibility: Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH ; foreword by Saki Santorelli, EdD, MA.

Abstract:

Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment  Read more...

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But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. 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