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Mindfulness for anxious kids : a workbook to help children copy with anxiety, stress & worry

Author: Catherine Cook-Cottone; Rebecca K Vujnovic
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2018. ©2018
Series: Instant help book for parents & kids.
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Summary:
Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions--whether they're at school, with friends, or  Read more...
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Genre/Form: Electronic books
Juvenile works
Juvenile literature
Additional Physical Format: Print version:
Cook-Cottone, Catherine.
Mindfulness for anxious kids.
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2018
(OCoLC)1057237483
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Catherine Cook-Cottone; Rebecca K Vujnovic
ISBN: 9781684031320 168403132X 9781684031337 1684031338
OCLC Number: 1061275685
Notes: "30 simple, fun activies to help kids: work through big feelings ; feel calm at home & school ; be kind to themselves & others"--Cover.
Description: 1 online resource
Contents: Intro; Foreward; A Note for Clinicians; A Note for Parents; A Note for Kids; Section 1: What Makes You Anxious and Stressed Out?; Stress-ƯBusting Basics; Help Is on the Way!; What Stresses Kids Out?; What Do Stress and Anxiety Feel Like in Your Body?; What Are Your Big Worries?; What Are Your Worry Triggers?; Meet Your Stressed-ƯOut Me; Section 2: Getting to Know Your Mindful Me; Your Mindful Me's Action Guides; Paying Attention with Your Five Senses; Practicing Attention with a Mind Jar; Practicing Attention with the Sky Story; Practicing Curiosity; Using Mindfulness Tools to Cope. Remembering Your Mindful WhyPracticing Heartfulness; Section 3: Your Mindful Me in Action; Creating Your Peaceful Place; Riding the Roller Coaster of Feelings; Focusing Attention with Mindful Creating; Learning to Listen and Talk; Practicing Compassion; Choosing Who to Spend Time With; Planning Ahead to Deal with Stress; When You're Feeling Stuck; When You Feel Scared About an Emergency; When You're Feeling Lonely; Taking a Break from Worries; When You Can't Sleep; When You Panic; Having an Attitude of Gratitude; Finding What Works for You; Being Trauma Informed; Being Trauma Informed.
Series Title: Instant help book for parents & kids.
Other Titles: Workbook to help children cope with anxiety, stress & worry
Workbook to help children cope with anxiety, stress and worry
Responsibility: Catherine Cook-Cottone, PhD ; Rebecca K. Vujnovic, PhD.

Abstract:

Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to  Read more...

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"This workbook is a treasure! Through a series of practical and engaging activities, children learn about what anxiety looks and feels like in Stressed-Out Me. Children also get to know their Mindful Read more...

 
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