Home

WorldCat Home About WorldCat Help

Search

Search for Library Items Search for Lists Search for Contacts Search for a Library

Create lists, bibliographies and reviews: or

Cite/Export

Cite/Export

Copy a citation

APA (6th ed.)

Chicago (Author-Date, 15th ed.)

Harvard (18th ed.)

MLA (7th ed.)

Turabian (6th ed.)

Export a citation
Export to RefWorks Export to EndNote / Reference Manager Export to EasyBib
Export to EndNote / Reference Manager(non-Latin) Cancel
Note: Citations are based on reference standards. However, formatting rules can vary widely between applications and fields of interest or study. The specific requirements or preferences of your reviewing publisher, classroom teacher, institution or organization should be applied.
Print
E-mail

E-mail

All fields are required.

The E-mail Address(es) field is required. Please enter recipient e-mail address(es).

The E-mail Address(es) you entered is(are) not in a valid format. Please re-enter recipient e-mail address(es).

You may send this item to up to five recipients.
Enter recipient e-mail address(es): Separate up to five addresses with commas (,)
The name field is required. Please enter your name.
Enter your name: Subject:
The E-mail message field is required. Please enter the message.
E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/747533622 Title: Mindfulness for beginners : reclaiming the present moment--and your life Author: Jon Kabat-Zinn Publisher: Boulder, Colorado : Sounds True, [2012] ISBN/ISSN: 9781604076585 1604076585 9781604077537 1604077530 OCLC:747533622

Please verify that you are not a robot.

Cancel
Share
Permalink

Permalink

Copy this URL to link to this page:

Write a review
Rate this item:
- 1
- 2
- 3
- 4
- 5

Mindfulness for beginners : reclaiming the present moment--and your life

Preview this item

Checking...

Mindfulness for beginners : reclaiming the present moment--and your life

Author:	Jon Kabat-Zinn
Publisher:	Boulder, Colorado : Sounds True, [2012]
Edition/Format:	Print book : CD audio : Music : Audio book, etc. Sound Recording : EnglishView all editions and formats
Summary:	"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Meditation. Awareness. Mental Healing. View all subjects
More like this	User lists Similar Items

Find a copy online

Links to this item

mindfulnesscds.com

Find a copy in the library

Finding libraries that hold this item...

Details

Genre/Form:	Compact discs Books with discs Nonfiction
Material Type:	Music, Audio book, etc., Internet resource
Document Type:	Book, Sound Recording, Internet Resource
All Authors / Contributors:	Jon Kabat-Zinn Find more information about:
ISBN:	9781604076585 1604076585 9781604077537 1604077530
OCLC Number:	747533622
Awards:	Commended for IndieFab awards (Self-Help) 2012 Commended for Independent Publisher Book Awards (Self-Help) 2013
Description:	xii, 166 pages ; 21 cm + 1 audio disc (digital ; 4 3/4 in.)
Contents:	Entering: Beginner's mind -- The breath -- Who is breathing? -- The hardest work in the world -- Taking care of this moment -- Mindfulness is awareness -- Doing mode and being mode -- A grounding in science -- Mindfulness is universal -- Wakefulness -- Stabilizing and calibrating your instrument -- Inhabiting awareness is the essence of practice -- The beauty of discipline -- Adjusting your default setting -- Awareness: Our only capacity robust enough to balance thinking -- Attention and awareness are trainable skills -- Nothing wrong with thinking -- Befriending our thinking -- Images of your mind that might be useful -- Not taking our thoughts personally -- Selfing -- Our love affair with personal pronouns -- especially I, me, and mine -- Awareness is a big container -- The objects of attention are not as important as the attending itself -- Sustaining: Mindfulness-based stress reduction -- A world-wide phenomenon. An affectionate attention -- Mindfulness brought to all the senses -- Proprioception and interoception -- The unity of awareness -- The knowing Is awareness -- Life itself becomes the meditation practice -- You already belong -- Right beneath our noses -- Mindfulness is not merely a good idea -- To come back in touch -- Who am I? Questioning our own narrative -- You are more than any narrative -- You are never not whole -- Paying attention in a different way -- Not knowing -- The prepared mind -- What is yours to see? -- Deepening: No place to go, nothing to do -- The doing that comes out of being -- To act appropriately -- If you are aware of what is happening, you are doing it right -- Non-judging is an act of intelligence and kindness -- You can only be yourself -- thank goodness! -- Embodied knowing -- Feeling joy for others -- The full catastrophe -- Is my awareness of suffering suffering? -- What does liberation from suffering mean? Hell realms -- Liberation is in the practice itself -- The beauty of the mind that knows itself -- Taking care of your meditation practice -- Energy conservation in meditation practice -- An attitude of non-harming -- Greed: the cascade of dissatisfactions -- Aversion: the flip side of greed -- Delusion and the trap of self-fulfilling prophecies -- Now is always the right time -- The "curriculum" is "just this" -- Giving your life back to yourself -- Bringing mindfulness further into the world -- Ripening: The attitudinal foundations of mindfulness practice -- Non-judging -- Patience -- Beginner's mind -- Trust -- Non-striving -- Acceptance -- Letting go -- Practicing: Getting started with formal practice -- Mindfulness of eating -- Mindfulness of breathing -- Mindfulness of the body as a whole -- Mindfulness of sounds, thoughts, and emotions -- Mindfulness as pure awareness.
Responsibility:	Jon Kabat-Zinn.

Abstract:

"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.

Reviews

User-contributed reviews

Linked Data

Primary Entity

<http://www.worldcat.org/oclc/747533622> # Mindfulness for beginners : reclaiming the present moment--and your life
    a schema:Book, bgn:SoundRecording, schema:CreativeWork, schema:MusicAlbum ;
    library:oclcnum "747533622" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/cou> ;
    schema:about <http://id.worldcat.org/fast/1015409> ; # Meditation
    schema:about <http://id.loc.gov/authorities/classification/BF637> ;
    schema:about <http://id.worldcat.org/fast/824449> ; # Awareness
    schema:about <http://dewey.info/class/158.1/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/1074502580#Topic/mind_body_relations_metaphysical> ; # Mind-Body Relations, Metaphysical
    schema:about <http://experiment.worldcat.org/entity/work/data/1074502580#Topic/mental_healing> ; # Mental Healing
    schema:author <http://viaf.org/viaf/3356060> ; # Jon Kabat-Zinn
    schema:bookFormat bgn:PrintBook ;
    schema:datePublished "2012" ;
    schema:description "Entering: Beginner's mind -- The breath -- Who is breathing? -- The hardest work in the world -- Taking care of this moment -- Mindfulness is awareness -- Doing mode and being mode -- A grounding in science -- Mindfulness is universal -- Wakefulness -- Stabilizing and calibrating your instrument -- Inhabiting awareness is the essence of practice -- The beauty of discipline -- Adjusting your default setting -- Awareness: Our only capacity robust enough to balance thinking -- Attention and awareness are trainable skills -- Nothing wrong with thinking -- Befriending our thinking -- Images of your mind that might be useful -- Not taking our thoughts personally -- Selfing -- Our love affair with personal pronouns -- especially I, me, and mine -- Awareness is a big container -- The objects of attention are not as important as the attending itself -- Sustaining: Mindfulness-based stress reduction -- A world-wide phenomenon."@en ;
    schema:description "Hell realms -- Liberation is in the practice itself -- The beauty of the mind that knows itself -- Taking care of your meditation practice -- Energy conservation in meditation practice -- An attitude of non-harming -- Greed: the cascade of dissatisfactions -- Aversion: the flip side of greed -- Delusion and the trap of self-fulfilling prophecies -- Now is always the right time -- The "curriculum" is "just this" -- Giving your life back to yourself -- Bringing mindfulness further into the world -- Ripening: The attitudinal foundations of mindfulness practice -- Non-judging -- Patience -- Beginner's mind -- Trust -- Non-striving -- Acceptance -- Letting go -- Practicing: Getting started with formal practice -- Mindfulness of eating -- Mindfulness of breathing -- Mindfulness of the body as a whole -- Mindfulness of sounds, thoughts, and emotions -- Mindfulness as pure awareness."@en ;
    schema:description ""Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket."@en ;
    schema:description "An affectionate attention -- Mindfulness brought to all the senses -- Proprioception and interoception -- The unity of awareness -- The knowing Is awareness -- Life itself becomes the meditation practice -- You already belong -- Right beneath our noses -- Mindfulness is not merely a good idea -- To come back in touch -- Who am I? Questioning our own narrative -- You are more than any narrative -- You are never not whole -- Paying attention in a different way -- Not knowing -- The prepared mind -- What is yours to see? -- Deepening: No place to go, nothing to do -- The doing that comes out of being -- To act appropriately -- If you are aware of what is happening, you are doing it right -- Non-judging is an act of intelligence and kindness -- You can only be yourself -- thank goodness! -- Embodied knowing -- Feeling joy for others -- The full catastrophe -- Is my awareness of suffering suffering? -- What does liberation from suffering mean?"@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/1074502580> ;
    schema:genre "Books with discs"@en ;
    schema:genre "Compact discs"@en ;
    schema:genre "Nonfiction"@en ;
    schema:inLanguage "en" ;
    schema:name "Mindfulness for beginners : reclaiming the present moment--and your life"@en ;
    schema:productID "747533622" ;
    schema:url <http://www.mindfulnesscds.com/> ;
    schema:workExample <http://worldcat.org/isbn/9781604076585> ;
    schema:workExample <http://worldcat.org/isbn/9781604077537> ;
    umbel:isLike <http://bnb.data.bl.uk/id/resource/GBB1C1832> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/747533622> ;
    .

Related Entities

<http://dewey.info/class/158.1/e23/>
a schema:Intangible ;
.

<http://experiment.worldcat.org/entity/work/data/1074502580#Topic/mental_healing> # Mental Healing
    a schema:Intangible ;
    schema:name "Mental Healing"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1074502580#Topic/mind_body_relations_metaphysical> # Mind-Body Relations, Metaphysical
    a schema:Intangible ;
    schema:name "Mind-Body Relations, Metaphysical"@en ;
    .

<http://id.loc.gov/authorities/classification/BF637>
a schema:Intangible ;
.

<http://id.loc.gov/vocabulary/countries/cou>
    a schema:Place ;
    dcterms:identifier "cou" ;
    .

<http://id.worldcat.org/fast/1015409> # Meditation
    a schema:Intangible ;
    schema:name "Meditation"@en ;
    .

<http://id.worldcat.org/fast/824449> # Awareness
    a schema:Intangible ;
    schema:name "Awareness"@en ;
    .

<http://viaf.org/viaf/3356060> # Jon Kabat-Zinn
    a schema:Person ;
    schema:familyName "Kabat-Zinn" ;
    schema:givenName "Jon" ;
    schema:name "Jon Kabat-Zinn" ;
    .

<http://worldcat.org/isbn/9781604076585>
    a schema:ProductModel ;
    schema:isbn "1604076585" ;
    schema:isbn "9781604076585" ;
    .

<http://worldcat.org/isbn/9781604077537>
    a schema:ProductModel ;
    schema:isbn "1604077530" ;
    schema:isbn "9781604077537" ;
    .

<http://www.worldcat.org/title/-/oclc/747533622>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/747533622> ; # Mindfulness for beginners : reclaiming the present moment--and your life
    schema:dateModified "2018-11-26" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .

Content-negotiable representations

Turtle (text/turtle)
JSON-LD (application/ld+json)
RDF/XML (application/rdf+xml)
N-TRIPLES (text/plain)
HTML+RDFa (text/html)

Please sign in to WorldCat

Don't have an account? You can easily create a free account.

You:	Sign In \| Register \| My WorldCat \| My Lists \| My Watchlist \| My Reviews \| My Tags \| My Saved Searches
WorldCat:	Home \| About \| Help \| Search