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Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids

Author: Tracy L Daniel
Publisher: New York : Adams Media, 2018.
Edition/Format:   Print book : English : First Adams Media trade paperback editionView all editions and formats
Summary:
"Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with
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Additional Physical Format: Online version:
Daniel, Tracy L.
Mindfulness for children.
New York : Adams Media, 2018
(DLC) 2018021819
Document Type: Book
All Authors / Contributors: Tracy L Daniel
ISBN: 9781507208137 1507208138
OCLC Number: 1022725476
Description: 256 pages ; 23 cm
Responsibility: Tracy L. Daniel, PhD.

Abstract:

"Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with Mindfulness for Children. Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"--

"Start your family's mindfulness practice with exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"--

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