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Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids

Author: Tracy L Daniel
Publisher: New York : Adams Media, 2018.
Edition/Format:   eBook : Document : English : First Adams Media trade paperback editionView all editions and formats
Summary:
"Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Daniel, Tracy L.
Mindfulness for children.
New York : Adams Media, 2018
(DLC) 2018017351
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Tracy L Daniel
ISBN: 9781507208144 1507208146
OCLC Number: 1035249798
Description: 1 online resource
Contents: Intro; Foreword; Introduction; Part One: Mindfulness Basics; Chapter 1: An Introduction to Mindfulness; What Is Mindfulness?; A Brief History of Mindfulness; Why Mindfulness for Kids?; The Science of Mindfulness; What Are the Benefits of Mindfulness for Children?; Mindful Breathing; How Do You Teach Mindfulness to Children?; How to Use This Book; Tips for Success; Part Two: Mindfulness Activities; Chapter 2: Mindful Movement; Standing Poses; Seated Poses; Balancing Poses; Backbends; Mindful Brain-Building Moves; "Hello, Sunshine"; Resting Poses; Mindful Movement in Nature Chapter 3: Mindful BreathingEnergizing Breathing Exercises; Calming Breathing Exercises; Breathing Props; Breathing Games; Chapter 4: Mindfulness and the Senses; Mindful Hearing: The Auditory Sense; Mindful Smelling: The Olfactory Sense; Mindful Seeing: The Visual Sense; Mindful Tasting: The Gustatory Sense; Mindful Feeling: The Tactile Sense; Mindful Movement: The Vestibular Sense; Mindful Deep Pressure: The Proprioceptive Sense; Chapter 5: Eating Mindfully; Mindful Eating; Mindful Eating Activities and Games; Mindful Eating in Literature; Chapter 6: Mindful Activities for Focus Mindful Games for FocusChapter 7: Mudras, Mind-Sets, and Positive Affirmations; Mudras; Positive Affirmations; Mindful Mind-Set; Chapter 8: Kindness and Gratitude; Gratitude; Kindness Activities; Chapter 9: Relaxing and Restoring; Restoring Poses; Relaxation Stories; Thought Watching; Mindful Meditations; Part Three: Putting It All Together; Chapter 10: Mindfulness Off the Mat; Sequencing Mindfulness Activities; Sample Sequences; Integrating Mindfulness Into Your Everyday Life; Acknowledgments; About the Author; Resources; Index; Copyright
Responsibility: Tracy L. Daniel, PhD.

Abstract:

"Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with Mindfulness for Children. Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"--

"Start your family's mindfulness practice with exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"--

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