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Mindfulness for every day

Author: Jane Yvette
Publisher: [Place of publication not identified] : Summersdale Publishers, 2016.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips, and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Yvette, Jane.
Mindfulness for every day.
[Place of publication not identified] : Summersdale Publishers, 2016
(OCoLC)920730521
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jane Yvette
ISBN: 9781783727438 1783727438
OCLC Number: 1088890788
Description: 1 online resource

Abstract:

Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you  Read more...

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