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Mindfulness for students : embracing now, looking to the future

Author: Natasha Kaufman
Publisher: London : Leaping Hare Press, 2019.
Series: Mindfulness series.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Press, Ivy.
Mindfulness for Students.
Minneapolis : Ivy Group, The, ©2019
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Natasha Kaufman
ISBN: 9781782408093 1782408096
OCLC Number: 1108570649
Description: 1 online resource (147 pages)
Contents: Chapter One Breathe; Chapter Two Thought for Food; Chapter Three Switching Off; Chapter Four Tuning In; Chapter Five Know Yourself; Chapter Six Compassion; Chapter Seven Stress-Less.
Series Title: Mindfulness series.
Responsibility: Natasha Kaufman.

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"English secondary school teacher and debate coach Kaufman shares essential stress-reducing tips in her short, instructive debut guide for incorporating mindfulness practices into high school and Read more...

 
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