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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress

Author: Jeffrey Bernstein
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017]
Series: The instant help solutions series
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Summary:
Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
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Genre/Form: Electronic books
Juvenile works
Juvenile literature
Additional Physical Format: Print version:
Bernstein, Jeffrey, 1961-
Mindfulness for teen worry.
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017]
(DLC) 2017055020
(OCoLC)1016449898
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jeffrey Bernstein
ISBN: 9781626259829 1626259828 9781626259836 1626259836
OCLC Number: 1018403624
Description: 1 online resource (224 pages)
Series Title: The instant help solutions series
Responsibility: Jeffrey Bernstein, PhD.

Abstract:

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness  Read more...

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"Stress is an epidemic, spreading viciously among teens. School demands, social pressures, the physical changes of puberty, and shifting family dynamics all compound to create anxiety, the fast-paced Read more...

 
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