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Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships

Author: Bruno A Cayoun
Publisher: Chichester, West Sussex : Wiley Blackwell, 2015.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.

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Document Type: Book
All Authors / Contributors: Bruno A Cayoun
ISBN: 1118509110 9781118509111 9781118509135 1118509137
OCLC Number: 930964454
Description: VI, 292 Seiten
Contents: About the Author vii Foreword viii Acknowledgements ix Introduction 1 Step 1 Personal Stage 7 1 Committing to Learn and Change 9 2 Week 1: Establishing Self-Care and Feeling Grounded 22 3 Inheritance and Maintenance of Unhappiness 30 4 Integrating Western Science and Eastern Wisdom 45 5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind 60 6 Learning About Your Mind 81 7 Week 3: Understanding and Regulating Emotions 92 8 The Deeper Nature of Your Emotions 108 9 Week 4: Applying Mindfulness Skills in Daily Life 119 Step 2 Exposure Stage 145 10 Week 5: Regulating Behavior to Overcome Avoidance 147 11 Week 6: Improving Self-Confidence 168 Step 3 Interpersonal Stage 187 12 Week 7: Improving Relationships with Interpersonal Mindfulness 189 13 Week 8: Improving Relationships with Mindful Communication 212 Step 4 Empathic Stage 233 14 Week 9: Feeling Compassionate and Connected with Others 235 Shaping Your Future 263 15 Maintaining Well-Being and Personal Growth 265 Index 289
Responsibility: Bruno A. Cayoun.

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"This is a beautiful book. Bruno Cayoun has distilled the deepest wisdom of an ancient Buddhist meditation tradition and combined it with the best modern clinical science to offer this program. As Read more...

 
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