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Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships

Author: Bruno A Cayoun
Publisher: Chichester, West Sussex : John Wiley & Sons Inc., 2015
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.

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Details

Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Bruno A Cayoun
ISBN: 9781118509135 1118509137 9781118509746 1118509749
OCLC Number: 946548565
Description: 1 online resource (305 pages) : illustrations
Contents:

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