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Mindfulness y neuroplasticidad : para un cerebro a prueba de estrés

Author: Melanie Greenberg; Vicente Merlo Lillo
Publisher: Málaga : Sirio Editorial, [2018].
Edition/Format:   Print book : Spanish
Summary:
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional
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Genre/Form: Materiales en español
Document Type: Book
All Authors / Contributors: Melanie Greenberg; Vicente Merlo Lillo
ISBN: 8417399003 9788417399009
OCLC Number: 1031309828
Language Note: Text in Spanish ; translated from the English.
Notes: "Domina tu respuesta emocional al estrés"--Cover.
Description: 348 pages ; 21 cm
Other Titles: Stress-proof brain.
Responsibility: Dra. Melanie Greenberg ; traducido del inglés por Vicente Merlo Lillo.

Abstract:

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"

En estos tiempos tan ocupados y ajetreados el estres forma parte natural de nuestras vidas. Desafortunadamente, no podemos evitar las cosas que nos estresan, pero si cambiar la manera de enfrentarnos a ellas. Este libro ofrece herramientas potentes basadas en mindfulness, neurociencia y psicologia positiva para detener las respuestas poco saludables al estres, como la evitacion, la vision de tunel, el pensamiento negativo, la autocritica, la mentalidad fija o el miedo. En su lugar, descubrira ejercicios únicos para dominar sus respuestas emocionales, superar el pensamiento negativo y crear un cerebro mas tolerante y a prueba de estres.

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