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The modern art and science of mobility

Author: Aurélien Broussal-Derval; Stephane Ganneau
Publisher: Champaign, IL : Human Kinetics, [2020]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the  Read more...
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Additional Physical Format: Online version:
Broussal-Derval, Aurélien, author.
Modern art and science of mobility
Champaign, IL : Human Kinetics, [2019]
(DLC) 2018060289
Document Type: Book
All Authors / Contributors: Aurélien Broussal-Derval; Stephane Ganneau
ISBN: 9781492571216 1492571210
OCLC Number: 1079400290
Notes: "This book is a revised edition of L'art du Mouvement, published in 2018 by 4Trainers Editions"--Title page verso.
Description: 352 pages : illustrations (chiefly color) ; 26 cm
Responsibility: Aurélien Broussal-Derval, Stéphane Ganneau.

Abstract:

The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.  Read more...

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