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Modern Australian flex-tarian : the simple guide to going, being & staying flexitarian

Author: Lucy Gwendoline Taylor; Tobie Puttock
Publisher: Melbourne, Vic. : DK, 2019.
Edition/Format:   Print book : English
Summary:
All the benefits of a plant-based diet, without the stress. Enjoy nutritious, flexible meals with vegan, vegetarian and meat-eater variations, all in one place. With a foreword by flexitarian pioneer, Tobie Puttock, this beautiful recipe book features more than 100 flexible recipes, each with the option to add meat or a vegan variation. It's perfect for tricky dinner parties or flexible family dinners catering to a  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Lucy Gwendoline Taylor; Tobie Puttock
ISBN: 9780143796961 0143796968
OCLC Number: 1104293499
Description: 256 pages : colour illustrations ; 28 cm.
Contents: Foreword by Tobie Puttock --
Introduction --
Beginning a flexitarian diet --
Basics --
Breakfasts --
Snacks, dips and light bites --
Burgers, tacos and wraps --
Salads --
Soups and stews --
Curries and stir-fries --
Baked dishes and casseroles --
Pasta and grains --
Desserts --
Index.
Responsibility: expert advice from Lucy Gwendoline Taylor ; with a foreword by Tobie Puttock.

Abstract:

All the benefits of a plant-based diet, without the stress. Enjoy nutritious, flexible meals with vegan, vegetarian and meat-eater variations, all in one place. With a foreword by flexitarian pioneer, Tobie Puttock, this beautiful recipe book features more than 100 flexible recipes, each with the option to add meat or a vegan variation. It's perfect for tricky dinner parties or flexible family dinners catering to a range of dietary requirements, all in one place. With expert advice from Australian accredited dietitian and nutritionist Lucy Gwendoline Taylor, you can make the switch to flexitarianism while maintaining a balanced diet. Even the slightest reduction in your meat and dairy intake will have a positive effect on your health, the environment and your bank balance, so now is the perfect time to adopt this easy, semi-vegetarian lifestyle and a varied, nutrient-packed diet. Bring plants front and centre, and start creating delicious - and flexible - meals with Modern Australian Flexitarian.

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