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Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world

Author: Rohan Gunatillake
Publisher: New York : Macmillan Audio, 2017.
Edition/Format:   eAudiobook : English : UnabridgedView all editions and formats
Summary:
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of  Read more...
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Genre/Form: Downloadable audio books
Audiobooks
Additional Physical Format: Source record:
Gunatillake, Rohan, narrator.
Modern mindfulness.
[New York] : Macmillan Audio, [2017]
(OCoLC)965918632
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Rohan Gunatillake
ISBN: 9781427285133 1427285136
OCLC Number: 970126334
Performer(s): Read by Rohan Gunatillake.
Description: 1 online resource (1 audio file (7 hr., 56 min., 51 sec.))
Responsibility: Rohan Gunatillake.

Abstract:

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:Learn to fade out instead just falling asleepLearn to watch TV mindfully (yes, it's possible!)Make mobility part of mindfulness (we're always on the move!)Use technology for good instead of evil (no need to do a digital detox. Learn to "whack-a-thought" and stay centered.

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