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Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable

Author: Darria Long Gillespie
Publisher: Boston : Da Capo Lifelong Books, [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom.
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Genre/Form: Informational works
Additional Physical Format: ebook version :
Document Type: Book
All Authors / Contributors: Darria Long Gillespie
ISBN: 9780738284644 0738284645
OCLC Number: 1083672880
Description: xx, 282 pages ; 21 cm
Contents: A letter from me to you --
Part 1: Nutrition. Hacks to set your goals ; The building blocks of a healthy diet ; What not to eat ; Make healthy eating delicious ; Design your life to make good nutrition easier ; Getting the whole family eating well --
Part 2: Exercise. The basics ; Finding time ; Making it fun ; Finding the motivation and building the habit ; When the going gets hard --
Part 3: Sleep. Sleep foundation: structure ; Sleep foundation: routines ; Sleep foundation: environment and lifestyle ; Relaxation and cognitive techniques for sleep ; Troubleshooting ; Child-specific sleep foundation and troubleshooting --
Part 4: Resilience. My days are a blur ; Cracking mommy guilt and self-doubt ; If you're feeling overcommitted and exhausted ; Nurture the relationships that nourish you --
Dr. Darria's restore diet.
Responsibility: Darria Long Gillespie, MD.

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100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom  Read more...

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"Dr Darria's witty, clever and thoughtful approach to mothering advice will make you comfortable with the chaotic beauty of raising the most treasured friend you will ever have. Go get 'em!"--Mehmet Read more...

 
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