Mommy burnout : how to reclaim your life and raise healthier children in the process (Book, 2018) [WorldCat.org]
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Mommy burnout : how to reclaim your life and raise healthier children in the process

Author: Sheryl Ziegler
Publisher: New York, New York : Dey Street Books, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause
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Details

Document Type: Book
All Authors / Contributors: Sheryl Ziegler
ISBN: 9780062683687 0062683683
OCLC Number: 1026282603
Description: 311 pages ; 24 cm
Contents: Why am I so overwhelmed?: what mommy burnout looks like --
Didn't I used to have friends?: the connection between mommy burnout and isolation --
I know my mom is just trying to help: the difficulties of creating a support network --
How many "likes" did I get today?: the social media mommy trap --
I just want what's best for my children: how the need to achieve perfection for our kids adds to mommy burnout --
He just doesn't get it: how burnout puts our marriages in jeopardy --
What the hell am I doing with my life?: the working mom's dilemma --
I just can't get it all done ... : the first step in fighting mommy burnout --
ban "busy" as a badge of honor --
I'm sick and tired, all the time: how mommy burnout makes us sick --
Are my kids burned out, too? --
Conclusion: #momlife for a new age.
Responsibility: Dr. Sheryl Ziegler.

Abstract:

The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause

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