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The morning myth : how every night owl can become more productive, successful, happier, and healthier

Author: Frank J Rumbauskas
Publisher: Hoboken, New Jersey : John Wiley & Sons, Inc., [2019]
Edition/Format:   Print book : EnglishView all editions and formats
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Additional Physical Format: Online version:
Rumbauskas, Frank J., 1973- author.
Morning myth
Hoboken, New Jersey : John Wiley & Sons, Inc., [2019]
(DLC) 2019010386
Document Type: Book
All Authors / Contributors: Frank J Rumbauskas
ISBN: 9781119537755 1119537754
OCLC Number: 1089262059
Notes: Includes index.
Description: xvi, 224 pages ; 24 cm
Contents: Confessions of a stigmatized night owl --
The brainwashing --
The prison --
Studies favoring morning larks are fatally flawed --
Fighting your internal clock is harmful to your health --
Your circadian rhythm-and why you can't change it --
Night owls are more successful --
Night owls are smarter than early risers --
Night owls are more productive --
Night owls are more creative --
Night owls are more relaxed --
Night owl discrimination and sleep-shaming --
Diet, nutrition, and other secrets to better, deeper sleep --
Mitigating the health risks of early rising --
How flexible work hours benefit employers.
Responsibility: Frank J. Rumbauskas.

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