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Motivational yoga : 100 lessons for strength, energy, and transformation Preview this item
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Motivational yoga : 100 lessons for strength, energy, and transformation

Author: Nancy Gerstein
Publisher: Champaign, IL : Human Kinetics, [2020]
Edition/Format:   eBook : Document : English : [Revised edition]View all editions and formats

Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and  Read more...


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Genre/Form: Electronic books
Additional Physical Format: Print version:
Gerstein, Nancy, 1958- author.
Motivational yoga
Champaign, IL : Human Kinetics, [2020]
(DLC) 2019005193
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Nancy Gerstein
ISBN: 149258827X 9781492588252 1492588253 9781492588276
OCLC Number: 1086404134
Notes: "Revised edition of Guiding Yoga's Light: Lessons for Yoga Teachers, Second Edition, published in 2008 by Human Kinetics."
Includes index.
Description: 1 online resource
Contents: Chapter 1. Beginning Lessons Beginner's Flow First Class Facts Learning Diaphragmatic Breathing Benefits of Yoga Softening the Edges Body Tension Lengthening the Exhalation Defining Ha and Tha Setting an IntentionChapter 2. Breathing Practices Smiling Breath Vinyasa Two-to-One Breathing Three-Part Exhalation Ujjayi Breath Nadi Shodhana Opening the Left ChannelChapter 3. Asana Stepping Stone Vinyasa Feet Forward Bends Backbends Twists Headstand Asana and Acceptance Asana and Peace Sequencing a ClassChapter 4. Salutations in Motion Surya Namaskara (Sun Salutation) Chandra Namaskara (Moon Salutation) Star Salutation Earth Salutation Salutation to the SelfChapter 5. Prana Wave Vinyasa Holding On to Prana Feeling the Flame Prana and the Focused Mind Storing PranaChapter 6. Pranayama What Is Pranayama? Benefits of Pranayama Working With Ha and Tha Boosting the Immune SystemChapter 7. Motivation Motivation in Motion Moving Forward Morning Gratitude Meditation Energy Is Your Identity Transformation ReframingChapter 8. Yamas Yama 1: Ahimsa Yama 2: Satya Yama 3: Asteya Yama 4: Brahmacharya Yama 5: AparigrahaChapter 9. Niyamas Niyama Flow Niyama 1: Saucha Niyama 2: Santosha Niyama 3: Tapas Niyama 4: Svadhyaya Niyama 5: Ishvara PranidhanaChapter 10. Chakras Chakra Flow Chakra 1: Muladhara Chakra 2: Svadhisthana Chakra 3: Manipura Chakra 4: Anahata Chakra 5: Visuddha Chakra 6: Ajna Chakra 7: Sahasrara Chakras and the Five TibetansChapter 11. Mindfulness Vinyasa for Awakening Mindfulness: The Core of Practice Paying Attention Dharana Mindfulness of Gratitude Holiday Gratitude Mindful EatingChapter 12. Lessons of the Heart Center Heart Center Vinyasa Anjali Mudra: Namaste Seeds of Love Expanding the Heart Reversing Negative Emotion Self-LoveChapter 13. Emotions Emotional Effects of Asana Frustration in the Body Empowerment of Change The Only Constant Is Change Fear Letting Go Clinging to Happiness PatienceChapter 14. Workshops Spring Cleaning Yoga Detox The Joy of Backbends Yoga for Absolute Beginners Introduction to Meditation Transformational BreathChapter 15. Yoga for Special Populations Yoga for Kids Yoga for Pregnancy Yoga for Seniors Yoga for Athletes Chair YogaChapter 16. Practices for Home and Office Design a Practice to Support Your Needs Obstacles to Practice Keeping Your Home Practice Interesting 8 Minutes to Awesome 10-, 20-, and 60-Minute Home Practices Busting Through Anxiety Bedtime Yoga Good Morning Bed Yoga Chair Yoga at WorkChapter 17. Guided Relaxation Be a Corpse Expanding the Light Favorite Place Dark Cloud Journey Through the Chakras Silent Chanting
Other Titles: Guiding yoga's light
Responsibility: Nancy Gerstein.


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"Motivational Yoga offers wise and practical words for teachers, reminding us that we are all students, we all need to breathe, and we all need yoga! It's a wellspring of resources and guidance for Read more...

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