Move Your DNA : restore your health through natural movement (Book, 2017) []
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Move Your DNA : restore your health through natural movement

Author: Katy Bowman
Publisher: [United States] : Propriometrics Press, 2017. ©2017
Edition/Format:   Print book : English : Second edition.; Expanded editionView all editions and formats
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the  Read more...

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Document Type: Book
All Authors / Contributors: Katy Bowman
ISBN: 9781943370108 1943370109
OCLC Number: 961800711
Notes: Subtitle from cover.
Description: xvi, 301 pages : illustrations ; 24 cm
Contents: Think --
Nutritious movement and diseases of captivity --
Movement, loads, and your DNA --
The difference between exercise and movement --
The heart of the matter: why we may not need "cardio" after all --
Move --
Transitioning well --
Your feet, sitting, and standing --
Mouse hands to monkey arms --
It's hard to rest in a zoo --
Walking: the specifics --
Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis --
Move more --
Alignment checks --
Exercise flows --
Responsibility: Katy Bowman ; illustrations by Jillian Nicol ; foreword by Jason Lewis.


Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the  Read more...


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Publisher Synopsis

"Move Your DNA is a gift of complex information presented in an easily actionable style. Katy Bowman reminds us we are not in fact at the mercy of our genes and she shares how to get started right Read more...

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