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My morning routine : how successful people start every day inspired

Author: Benjamin Spall; Michael Xander
Publisher: New York : Portfolio/Penguin, [2018]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual,  Read more...
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Genre/Form: Case studies
Additional Physical Format: Online version:
Spall, Benjamin.
My morning routine.
New York : Portfolio/Penguin, 2018
(DLC) 2018007140
Document Type: Book
All Authors / Contributors: Benjamin Spall; Michael Xander
ISBN: 9780735220270 0735220271 9780241315415 0241315417
OCLC Number: 1000249067
Description: x, 272 pages : illustrations ; 18 cm
Contents: Getting up --
Focus and productivity --
Morning workouts --
Morning meditation --
Evening routines --
Sleep --
Parents --
Self-care --
Different environments --
Adaptation.
Responsibility: Benjamin Spall and Michael Xander.

Abstract:

"Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal-and offer timeless advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered."--Publisher's description

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Find certain things you know you should do, don't like to do, or make excuses to avoid, and then do them every day -- STANLEY McCHRYSTAL * retired U.S. Army four-star general * I travel a lot for Read more...

 
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