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My pocket positivity : anytime exercises that boost optimism, confidence, and possibility

Author: Courtney E Ackerman
Publisher: Avon, Massachudetts : Adams Media, 2018.
Series: My pocket
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence--the newest in the popular My Pocket series. It can be hard to maintain a positive attitude--especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment--and
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Ackerman, Courtney E.
My pocket positivity.
Avon, Massachudetts : Adams Media, 2018
(DLC) 2018017349
(OCoLC)1022689392
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Courtney E Ackerman
ISBN: 9781507208519 1507208510
OCLC Number: 1061862082
Description: 1 online resource.
Contents: Intro; Introduction; Chapter 1: Exercises to Enhance Well-Being; Pay It Forward; Take a Walk; Challenge Your Negative Thoughts; Create a Dance; Find Peace with Deep, Mindful Breathing; Take a Risk; Write a Letter to a Loved One; Make Funny Faces; Learn Something New; Exercise Your Creativity; Live by Your Values; Take a Helicopter View; Get Into Your Flow; Commit to Your Current Activity; Chapter 2: Exercises to Increase Positive Emotions; Practice 2-Minute Kindness; Count Your Kindnesses; Treat This Day As If It Were Your Last Day; Think of Three Funny Things Solve a Problem with Humor (Hypothetically)Savor Something Good; Create a Balancing Act; Turn On Your Positive Filter; Write in Your Future Diary; Relax!; Talk about Your Problems; Double the Good; Work Up a Sweat; Try the Possibility Mind-Set; Chapter 3: Exercises to Build Resilience; Use Positive Realism; Look for the Silver Lining; Open Yourself Up to Kindness; Face Your Fears; Get Outdoors; Document Lessons Learned; Take a Mental Break; Boost Your Problem-Solving Skills; Create Steps to a Solution; Identify Your Goals; Check In with Your Goals Mind Your PPPs (Permanence, Pervasiveness, and Personalization)Do the Opposite; Accept the Change; Chapter 4: Exercises to Improve Optimism; Visualize a Positive Potential Version of Your Future Self; Keep a Positive Diary; Fake It 'til You Make It; Focus on the Present; Watch Your Language; Reframe Your Narrative; Manage Your Expectations; Practice Forgiveness; Celebrate the Success of Others; Do One Thing Differently; Ask Your Future Self; Weigh the Evidence; Compare the Pros and Cons of Being Positive; Try a Morning Visualization; Chapter 5: Exercises to Increase Gratitude Fill a Gratitude JarNote Three Good Things; Write a Gratitude Letter; Practice a Gratitude Meditation; Walk with Gratitude; Carry a Gratitude Talisman; Complete the Prompts; Savor Your Morning Coffee; Imagine Yourself Without; Create a Gratitude Inventory; Flip an Ungrateful Thought; Practice Immediate Gratitude; Schedule 5 Minutes of Gratitude; Count Your Complaints; Chapter 6: Exercises to Boost Confidence; Challenge Your Inner Critic; Strike a Confident Posture; Show Your Pearly Whites; Try On a New Persona; Do Something Embarrassing; Get Uncomfortable; Make a Confidence List Think about Your JourneyKill One Bad Habit; Set a Small Goal; Cross It Off Your To-Do List; Make a Confidence Collage; Create Confidence Affirmations; Quit Making Uneven Comparisons; Chapter 7: Exercises to Develop Mindfulness; Try Basic Mindfulness; Observe an Object; Practice Mindful Eating; Sort Your Thoughts; Mind Your Breath; Try a Quick Mindfulness Meditation; Heighten Your Awareness; Listen Mindfully; Make Mindful Transitions; Take a Mindful Drive; Take a Fresh Look; Immerse Yourself; Set an Intention; Do a Body Scan; Chapter 8: Exercises to Enhance Your Strengths
Series Title: My pocket
Responsibility: Courtney E. Ackerman.

Abstract:

"140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence--the newest in the popular My Pocket series. It can be hard to maintain a positive attitude--especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment--and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What's more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward"--

"It can be hard to maintain a positive attitude--especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment--and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity"--

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"140 quick and effective exercises ... that can give you a quick shot of confidence and an instant mood lift." * Happify *

 
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