Namaslay : rock your yoga practice, tap into your greatness, and defy your limits (Book, 2016) [WorldCat.org]
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Namaslay : rock your yoga practice, tap into your greatness, and defy your limits

Author: Candace Moore
Publisher: Las Vegas : Victory Belt Publishing, 2016.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression ... With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite  Read more...
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Details

Genre/Form: Handbooks and manuals
Nonfiction
Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: Candace Moore
ISBN: 9781628601121 1628601124
OCLC Number: 944380664
Notes: Includes index.
Description: 416 pages : color illustrations ; 26 cm
Contents: How to use this book --
Before you begin --
Everything you need to know about meditation --
Everything you need to know about pranayama --
Yoga for beginners --
The intermediate practice --
The advanced practice --
The restorative practice --
Sequences --
Afterword: Namaslay.
Responsibility: by Candace Moore.

Abstract:

"Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression ... With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain ..."--Amazon.com.

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