Nancy Clark's sports nutrition guidebook (Book, 2008) []
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Nancy Clark's sports nutrition guidebook

Author: Nancy Clark
Publisher: Champaign, IL : Human Kinetics, ©2008.
Edition/Format:   Print book : English : 4th edView all editions and formats
"Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Nancy Clark
ISBN: 9780736074155 0736074155 9780735080866 0735080860 9780736078771 9780736078788 0736080864 9780736080866 0736078770 0736078789
OCLC Number: 185021603
Description: ix, 461 pages : illustrations ; 23 cm
Contents: Part I: Everyday eating for active people. Building a high-energy food plan --
Eating to stay healthy for the long run --
Breakfast: the key to a successful sports diet --
Lunch and dinner: at home and on the run --
Snacks and snack attacks --
Carbohydrate to fuel muscles --
Protein to build and repair muscles --
Replacing sweat losses --
Part II: The science of eating for sports success. Fueling before exercise --
Fueling during and after exercise --
Supplements, performance enhancers, and engineered sports foods --
Age-specific nutritional needs --
Part III: Balancing weight and activity. Assessing your body: fat, fit, or fine? --
Adding bulk, not fat --
Losing weight without starving --
Dieting gone awry: eating disorders and food obsessions --
Part IV: Winning recipes for peak performance. Breads and breakfasts --
Pasta, rice, and potatoes --
Vegetables and salads --
Chicken and turkey --
Fish and seafood --
Beef and pork --
Beans and tofu --
Beverages and smoothies --
Snacks and desserts.
Other Titles: Sports nutrition guidebook
Responsibility: Nancy Clark.
More information:


Lets you manage stress, build muscle, lose fat, and improve your performance. This book helps in making the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. It  Read more...


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