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Natural pain relief : how to soothe & dissolve physical pain with mindfulness

Author: Shinzen Young
Publisher: Boulder, Colo. : Sounds True, ©2011.
Edition/Format:   Print book : CD audio : Audio book, etc.   Sound Recording : EnglishView all editions and formats
Summary:
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain  Read more...
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Details

Genre/Form: Sound recordings
Material Type: Audio book, etc.
Document Type: Book, Sound Recording
All Authors / Contributors: Shinzen Young
ISBN: 9781604070880 1604070889
OCLC Number: 650215341
Notes: Previously published as: Break through pain. 2004.
Description: x, 88 pages ; 21 cm + 1 audio disc (60:13 : digital ; 4 3/4 in.)
Contents: My own story --
The practice of meditation --
A new perspective on pain --
Practical tips for working with pain --
Introduction to the guided meditations --
Pain relief in action --
Going further.
Responsibility: Shinzen Young.

Abstract:

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centres around the country. Natural Pain Relief adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance-the key to transforming physical pain into a flow of pure energy. With Shinzen's five most effective meditations for pain, listeners will learn how to: Deconstruct pain into manageable pieces; Experience how pain naturally transforms into energy; Allow pain to dissipate into space; Use the "Breath Pleasure" technique to soothe pain dramatically; Free up your energy to begin living your life again.

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