Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness (Book, 2020) [WorldCat.org]
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Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness

Author: Rick Hanson, (Psychologist)
Publisher: New York : Harmony Books, [2020]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before... Rick Henson, PhD, not only explores the new neuroscience of awakening but also offers  Read more...
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Details

Additional Physical Format: Online version:
Hanson, Rick (Psychologist).
Neurodharma.
New York : Harmony Books, [2020]
(DLC) 2019050404
Document Type: Book
All Authors / Contributors: Rick Hanson, (Psychologist)
ISBN: 9780593135464 0593135466
OCLC Number: 1145900717
Description: 326 pages ; 24 cm
Contents: Part one: Embodies practice. Mind in life --
The enchanted loom --
Part two: An unshakable core. Steadying the mind --
Warming the heart --
Resting in fullness --
Part three: Living into everything. Being wholeness --
Receiving nowness --
Opening into allness --
Finding timelessness --
Part four: Always already home.The fruit as the path.
Other Titles: Neuro dharma
Responsibility: Rick Hanson.

Abstract:

"Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before... Rick Henson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, senses of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples."--Dust jacket flap.

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