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The neuroscience of change : a compassion-based program for personal transformation

Author: Kelly McGonigal; Stevin McNamara
Publisher: Boulder, CO : Sounds True, [2012] ℗2012
Series: Sounds True audio learning course.
Edition/Format:   Audiobook on CD : CD audio : English
Summary:
Psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
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Genre/Form: Audiobooks
Audiobooks collection
Material Type: Audio book, etc., Internet resource
Document Type: Sound Recording, Internet Resource
All Authors / Contributors: Kelly McGonigal; Stevin McNamara
ISBN: 9781604077902 : 1604077905
OCLC Number: 769421475
Notes: Compact discs
Duration: 6:25:00.
Credits: Music by Stevin McNamara.
Performer(s): Read by the author.
Description: 6 audio discs (6 hr., 25 min.) : digital, CD audio ; 4 3/4 in.
Series Title: Sounds True audio learning course.
Responsibility: Kelly McGonigal.
More information:

Abstract:

Psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.

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