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New Atkins for a new you : the ultimate diet for shedding weight and feeling great

Author: Eric C Westman; Stephen D Phinney; Jeff Volek
Publisher: London : Vermilion, 2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The Atkins diet updated and simplified.
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Genre/Form: Electronic books
Recipes
Additional Physical Format: Print version:
Westman, Eric C.
New Atkins for a new you.
London : Vermilion, 2010
(OCoLC)619662484
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Eric C Westman; Stephen D Phinney; Jeff Volek
ISBN: 9781446458426 1446458423
OCLC Number: 987297738
Description: 1 online resource
Contents: Pt. 1. Why it works: it.s all about nutrition --
Know thyself --
The road ahead --
The right carbs in the right amount --
The power of protein --
Meet your new friend: fat --
pt. 2. What to eat: how to tailor Atkins to your needs and goals --
Atkins for you: make it personal --
Welcome to induction --
Moving to phase 2, ongoing weight loss --
Into the home stretch: pre-maintenance --
Keeping it off: lifetime maintenance --
pt. 3. Eating out, eating in: Atkins in the real world --
Low-carb fast food and restaurant meals --
Recipes and meal plans --
pt. 4. Diet for life: the science of good health --
Metabolic syndrome and cardiovascular health --
Managing diabetes, a.k.a., the bully disease. Pt. 1. Why it works: it's all about nutrition --
Know thyself --
The road ahead --
The right carbs in the right amount --
The power of protein --
Meet your new friend: fat --
pt. 2. What to eat: how to tailor Atkins to your needs and goals --
Atkins for you: make it personal --
Welcome to induction --
Moving to phase 2, ongoing weight loss --
Into the home stretch: pre-maintenance --
Keeping it off: lifetime maintenance --
pt. 3. Eating out, eating in: Atkins in the real world --
Low-carb fast food and restaurant meals --
Recipes and meal plans --
pt. 4. Diet for life: the science of good health --
Metabolic syndrome and cardiovascular health --
Managing diabetes, a.k.a., the bully disease.
Responsibility: Eric Westman, Stephen Phinney and Jeff Volek.

Abstract:

Offers the benefits of the original Atkins diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes  Read more...

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The Atkins Diet has had a makeover, and we're loving what we see...healthier and easier than ever * Grazia * For once, a book where the scientific facts outweigh the hype and where the results Read more...

 
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