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The new evolution diet : what our paleolithic ancestors can teach us about weight loss, fitness, and aging

Author: Arthur De Vany
Publisher: Emmaus : Rodale, 2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure,  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
De Vany, Arthur.
New evolution diet.
Emmaus : Rodale, 2011
(DLC) 2010041904
(OCoLC)617603630
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Arthur De Vany
ISBN: 9781609616359 1609616359
OCLC Number: 904601286
Description: 1 online resource
Contents: Acknowledgments ix; Introduction; 1: My Journey; 2: Before You Begin: Eight Things to Measure; 3: The New Evolution Diet; Interlude: Why Our Ancestors Were Not Vegetarians; 4: How to Not Eat; 5: A Month on the New Evolution Diet; Interlude: The Worst Foods You Can Eat; 6: How to Exercise; Interlude: Boys to Girls; 7: The Metaphysics Behind the Diet; Interlude: Sir Steven and Michael Phelps; 8: The Competition Within; 9: Age Like Me; Interlude: My Supplements; Conclusion: A Last Word; Afterword: When the Human Body Needs (Extreme) Randomness by Nassim Nicholas Taleb; Notes; Further Reading.
Responsibility: Arthur De Vany.
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Abstract:

Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory--you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles:1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily--not to burn calories.

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"There's a disconnect between how we were designed to live and the way we are now living. De Vany's plan is all about closing that gap. The New Evolution Diet lays out an approach to food and Read more...

 
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