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Material Type: | Internet resource |
---|---|
Document Type: | Book, Internet Resource |
All Authors / Contributors: |
Lou Schuler; Cassandra E Forsythe |
ISBN: | 9781583332948 1583332944 1583333398 9781583333396 |
OCLC Number: | 156891965 |
Description: | xiii, 258 pages : illustrations ; 25 cm |
Contents: | Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you. |
Responsibility: | Lou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove. |
More information: |
Abstract:
It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.
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Related Subjects:(6)
- Weight lifting.
- Exercise for women.
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- weightlifting.
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