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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/156891965 Title: The new rules of lifting for women : lift like a man, look like a goddess Author: Lou Schuler; Cassandra E Forsythe Publisher: New York : Avery, 2007. ISBN/ISSN: 9781583332948 1583332944 1583333398 9781583333396 OCLC:156891965

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The new rules of lifting for women : lift like a man, look like a goddess

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The new rules of lifting for women : lift like a man, look like a goddess

Author:	Lou Schuler; Cassandra E Forsythe
Publisher:	New York : Avery, 2007.
Edition/Format:	Print book : EnglishView all editions and formats
Summary:	"In 'The new rules of lifting for women', Schuler teams us with body-transformation guru Alwyn Cosgrove and nutrition expert Cassandra Forsythe to formulate the perfect combination of body-changing workouts and a smart, balanced nutrition plan. The fitness progarm incorporates natural movements your body was designed to do, helping you develop a sexy, athletic, perfectly proportioned physique while improving your Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Weight lifting. Exercise for women.
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Details

Material Type:	Internet resource
Document Type:	Book, Internet Resource
All Authors / Contributors:	Lou Schuler; Cassandra E Forsythe Find more information about:
ISBN:	9781583332948 1583332944 1583333398 9781583333396
OCLC Number:	156891965
Description:	xiii, 258 pages : illustrations ; 25 cm
Contents:	Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you.
Responsibility:	Lou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove.
More information:	Table of contents

Abstract:

"In 'The new rules of lifting for women', Schuler teams us with body-transformation guru Alwyn Cosgrove and nutrition expert Cassandra Forsythe to formulate the perfect combination of body-changing workouts and a smart, balanced nutrition plan. The fitness progarm incorporates natural movements your body was designed to do, helping you develop a sexy, athletic, perfectly proportioned physique while improving your balance and coordination"--Inside cover.

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