The new rules of lifting for women : lift like a man, look like a goddess (Book, 2007) [WorldCat.org]
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The new rules of lifting for women : lift like a man, look like a goddess
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The new rules of lifting for women : lift like a man, look like a goddess

Author: Lou Schuler; Cassandra E Forsythe
Publisher: New York : Avery, 2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"In 'The new rules of lifting for women', Schuler teams us with body-transformation guru Alwyn Cosgrove and nutrition expert Cassandra Forsythe to formulate the perfect combination of body-changing workouts and a smart, balanced nutrition plan. The fitness progarm incorporates natural movements your body was designed to do, helping you develop a sexy, athletic, perfectly proportioned physique while improving your  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Lou Schuler; Cassandra E Forsythe
ISBN: 9781583332948 1583332944 1583333398 9781583333396
OCLC Number: 156891965
Description: xiii, 258 pages : illustrations ; 25 cm
Contents: Introduction: The man show --
Why should a woman lift like a man? --
The truth about your muscles --
Step away from the treadmill --
The war against food --
The carb wars are so over --
Good nutrition : simple versus simplistic --
Our meal plans can beat up their meal plans --
Smart women, foolish workouts --
Core of babylon --
A woman's place is in the weight room --
The right moves --
Extra stuff to do --
Yes, you.
Responsibility: Lou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove.
More information:

Abstract:

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look.  Read more...

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