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The new sugar busters! : cut sugar to trim fat

Author: H Leighton Steward
Publisher: New York : Ballantine Books, 2003.
Edition/Format:   Print book : English : 1st ed., [rev. and updated]View all editions and formats
Summary:
Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including sections on nutrition for kids and restaurant recipes and meal plans.
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Details

Genre/Form: Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: H Leighton Steward
ISBN: 0345455371 9780345455376
OCLC Number: 53163406
Notes: Revised edition of: Sugar busters! 1st ed. 1998.
Description: xiii, 367 pages : illustrations ; 22 cm
Contents: 1. Introduction --
2. The Glycemic Index --
3. A Brief History of Refined Sugar --
4. Calculating Fatness and Obesity --
5. Prevention --
6. The Epidemic of Childhood Obesity (and What to Do About It) --
7. Digestion and Metabolism --
8. Insulin --
9. The Sugar Busters! Concept --
10. Eating Patterns --
11. Acceptable Foods and Substitutesm --
12. Stocking and Unstocking the Pantry --
13. Why Sugar Busters Works for Diabetics --
14. Hypoglycemia --
15. Sugar Busters! for the Healthy Heart --
16. Women and Weight Loss --
17. Exercise --
18. Super Foods --
19. Soft Drinks, Hard Facts --
20. Reading Labels --
21. Lifetime Meal Plans --
22. The Plateaus --
23. Why Sugar Busters! --
24. Alternative Sweeteners --
25. To Drink or Not to Drink --
26. Fat Versus Low-Fat Diets and Products --
27. Conclusion --
28. Major Restaurants Do Sugar Busters! --
29. Myths --
30. Frequently Asked Questions --
31. Sugar Busters! Products --
32. Sugar Busters! Support Groups.
Other Titles: Sugar busters.
Responsibility: H. Leighton Steward [and others].
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Abstract:

Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including sections on nutrition for kids and restaurant recipes and meal plans.

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