The new wellness workbook : how to achieve enduring health and vitality. (Book, 2004) [WorldCat.org]
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The new wellness workbook : how to achieve enduring health and vitality.

Author: John W Travis; Regina Ryan
Publisher: Berkeley, Calif. : Celestial Arts ; Enfield : Airlift, 2004.
Edition/Format:   Print book : English : 3rd ed., rev. & updated
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Document Type: Book
All Authors / Contributors: John W Travis; Regina Ryan
ISBN: 1587612135 9781587612138
OCLC Number: 59279568
Notes: Previous edition: published as Wellness workbook by John Travis. 1993.
Description: 336 pages ; 26 cm
Contents: Wellness, self-responsibility, and love --
Wellness and breathing --
Wellness and sensing --
Wellness and eating --
Wellness and moving --
Wellness and feeling --
Wellness and thinking --
Wellness and playing/working --
Wellness and communicating --
Wellness and sex --
Wellness and finding meaning.

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