skip to content
Nutrient timing for peak performance Preview this item
ClosePreview this item
Checking...

Nutrient timing for peak performance

Author: Andrea Chernus; Heidi Skolnik
Publisher: Champaign, IL. : Human Kinetics, ©2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

A guide to consuming the right foods at the right time for optimal results. It combines the research and practical advice to show you how to create the suitable plan to reach your goals. It helps you  Read more...

Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Andrea Chernus; Heidi Skolnik
ISBN: 0736087648 9780736087643
OCLC Number: 873897261
Description: 1 online resource (ix, 237 Seiten)
Contents: Chapter 1. The Nutrient Timing Advantage; Chapter 2. The Science Made Simple; Chapter 3. Carbohydrate as the Primary Fuel; Chapter 4. The Protein Profile; Chapter 5. Smart Fat in the Diet; Chapter 6. Essential Vitamins and Minerals; Chapter 7. The Role of Fluids; Chapter 8. The Supplement Factor; Chapter 9. Timing Guidelines for Athletes; Chapter 10. Strength and Power; Chapter 11. Endurance; Chapter 12. Stop and Go.
Responsibility: Heidi Skolnik, Andrea Chernus.

Reviews

Editorial reviews

Publisher Synopsis

"Nutrient Timing for Peak Performance offers the latest research on nutrient timing and explains how to create a personal nutrition plan for success. It is a valuable source of information for Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/873897261> # Nutrient timing for peak performance
    a schema:CreativeWork, schema:MediaObject, schema:Book ;
    library:oclcnum "873897261" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/342043631#Place/champaign_il> ; # Champaign, IL.
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/ilu> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/342043631#Thing/electronic_books_local> ; # Electronic books / local
    schema:bookFormat schema:EBook ;
    schema:contributor <http://experiment.worldcat.org/entity/work/data/342043631#Person/skolnik_heidi> ; # Heidi Skolnik
    schema:contributor <http://experiment.worldcat.org/entity/work/data/342043631#Person/chernus_andrea> ; # Andrea Chernus
    schema:copyrightYear "2010" ;
    schema:datePublished "2010" ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/342043631> ;
    schema:inLanguage "en" ;
    schema:name "Nutrient timing for peak performance" ;
    schema:productID "873897261" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/873897261#PublicationEvent/champaign_il_human_kinetics_2010> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/342043631#Agent/human_kinetics> ; # Human Kinetics
    schema:url <http://www.myilibrary.com?id=295866> ;
    schema:workExample <http://worldcat.org/isbn/9780736087643> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/873897261> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/342043631#Agent/human_kinetics> # Human Kinetics
    a bgn:Agent ;
    schema:name "Human Kinetics" ;
    .

<http://experiment.worldcat.org/entity/work/data/342043631#Person/chernus_andrea> # Andrea Chernus
    a schema:Person ;
    schema:familyName "Chernus" ;
    schema:givenName "Andrea" ;
    schema:name "Andrea Chernus" ;
    .

<http://experiment.worldcat.org/entity/work/data/342043631#Person/skolnik_heidi> # Heidi Skolnik
    a schema:Person ;
    schema:familyName "Skolnik" ;
    schema:givenName "Heidi" ;
    schema:name "Heidi Skolnik" ;
    .

<http://experiment.worldcat.org/entity/work/data/342043631#Place/champaign_il> # Champaign, IL.
    a schema:Place ;
    schema:name "Champaign, IL." ;
    .

<http://experiment.worldcat.org/entity/work/data/342043631#Thing/electronic_books_local> # Electronic books / local
    a schema:Thing ;
    schema:name "Electronic books / local" ;
    .

<http://worldcat.org/isbn/9780736087643>
    a schema:ProductModel ;
    schema:isbn "0736087648" ;
    schema:isbn "9780736087643" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.