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Nutrition for dancers : basics, performance enhancement, practical tips

Author: Liane Simmel; Eva-Maria Kraft; Richard Gilmore
Publisher: New York, NY Routledge 2018
Edition/Format:   Print book : English : Original editionView all editions and formats
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Additional Physical Format: Erscheint auch als:
Online-Ausgabe
(DE-604)BV044934026
Document Type: Book
All Authors / Contributors: Liane Simmel; Eva-Maria Kraft; Richard Gilmore
ISBN: 9781138041141 1138041149 9781138041158 1138041157 9781315100395 1315100398
OCLC Number: 1038741668
Notes: Translated from the German.
Includes bibliographical references and index.
Description: 179 Seiten : Illustrationen ; 21 cm
Contents: Getting started 1 The basics - an overview Dancing needs energy Providing energy - oxygen is key Digestion - from food to energy Carbohydrates as energy providers Regulating blood sugarEnergy reserves for danceFats as energy providers Not all fats are alike Proteins - Building blocks for the body Quality lies in the combination Vitamins, Minerals, & key micronutrients Vitamins and phytonutrients Minerals: macro-minerals and trace elements 2. Drinking - Fluids are crucial Water and its significance for the dancer Perspiration - an intelligent cooling system The dangers of lacking fluids The right drink Selection criteria Handle with care! 3. What? The agony of choice Daily requirements - recommendations for planning your diet Breakfast - getting off to a good start Cold breakfasts Warm breakfasts Main meals - the basis of fitness The "plate of thirds" - healthy nutrition at a glance Snacks - energy on the go Practice makes perfect - some general information Other senses enjoy the meal, too. Warm or cold?Sugar - a How-To?Comfort Foods Food in balance - a planning aid Dietary Supplements - healthy or unhealthy? If things don't run smoothly - digestive problems and food allergies Digestion is work Food intolerance 4. When? Timing is everything Eating around a dancer's scheduleBefore dancing: stock up on energy While dancing: maintain your energyAfter dancing: accelerate regeneration A daily meal planReality can be a different story No time, no space Working evenings 5. How? Healthy nutrition as a daily routinePreparation is key - shop with a plan Writing a grocery list Navigating the offers Reading labels Seasonal and regional Organic- yes or no? "Free of" and "diet" products - the power of advertising Cooking tips for everyday lifeThe right amount of waterOil - a How-To? Healthy toppings - sprouts, seeds, and co. Homemade or ready meals? Eating out 6. Fit and slim - a challenge for dancers How many calories does a dancer need? Your basic energy needs Your total energy needs - movement is key Figure and body composition BMI - the Body Mass Index Body fat - an unloved necessity Maintaining body fat Much ado about weighing Dancing influences one's weight Dancing influences one's diet A new living situation alters one's diet Putting dieting to the testDropping weight too quickly - the body's emergency plan How to lose weight the healthy way Eating disorders - awareness is key Causes, risk factors, triggers Is this still normal? - warning signs of an eating disorder Avoiding eating disorders - tips for the dance world 7. Synoptic of foods and nutrients Appendix Literature Recommended web links Contact addresses for eating disorders Register Index
Other Titles: Ernährung für Tänzer
Responsibility: Liane Simmel and Eva-Maria Kraft, authors ; translated by Richard Gilmore ; with illustrations by Anna Holter.
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"Nutrition for Dancers boasts an information-packed conciseness, excellent readability, and singular clarity in much of the discussion. The clarity is enhanced by the many text call-outs, practical Read more...

 
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