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Ocean of Yoga : Meditations on Yoga and Āyurveda for Balance, Awareness, and Well-Being.

Author: Julie Dunlop; Vasant Lad
Publisher: London : Jessica Kingsley Publishers, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Dunlop, Julie.
Ocean of Yoga : Meditations on Yoga and Āyurveda for Balance, Awareness, and Well-Being.
London : Jessica Kingsley Publishers, ©2017
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Julie Dunlop; Vasant Lad
ISBN: 9780857013187 0857013181
OCLC Number: 1012343227
Description: 1 online resource (338 pages)
Contents: Ocean of Yoga; Foreword by Vasant Lad; Preface; Introduction; As We Beginâ#x80;Œ; One Page, One Breath at a Time; Walking Along the Shore: Opening Meditations; Diving Deeper: Reflections on Yoga; Exploring Further: Yogaâ#x80;#x99;s Sister Sea: Ä#x80;yurveda; The Oceanâ#x80;#x99;s Depths: Guided Meditations; Sitting by the Shore: Closing Meditations; Afterword; Acknowledgments; About the Author; Bibliography; Related Resources; Namaste.

Abstract:

Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used  Read more...

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Ocean of Yoga is an obviously authentic and truly unique expression of Julie's years of study and experience. Unlike any other book, Ocean of Yoga conveys the beauty of Yoga and Ayurveda through Read more...

 
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