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One minute to Zen : go from hot mess to mindful mom in one minute or less

Author: Ali Katz
Publisher: New York, NY : Skyhorse Publishing, [2018] ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose!
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Document Type: Book
All Authors / Contributors: Ali Katz
ISBN: 9781510738645 1510738649
OCLC Number: 1030757303
Description: ix, 209 pages ; 21 cm.
Responsibility: Ali Katz.

Abstract:

"Ali is a breath of fresh air amidst the crazy world of parenting and family life." -Robyn Youkilis, author of Go with Your Gut and founder of Your Healthiest You blog  Read more...

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"Ali Katz has done it again! One Minute to Zen provides a refreshing and genuine exploration of what it takes to live a mindful life in our modern age. With passion and practicality, Ali is Read more...

 
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