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One small step can change your life : the kaizen way

Author: Robert Maurer
Publisher: New York : Workman Pub., ©2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"The philosophy is simple. Great change is made through small steps: ask small questions, think small thoughts, take small actions, solve small problems. And the science is irrefutable: small steps circumvent the brain's built-in resistance to new behavior. So, no matter what the goal--losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life--the powerful  Read more...
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Document Type: Book
All Authors / Contributors: Robert Maurer
ISBN: 0761129235 9780761129233 9780761180326 076118032X
OCLC Number: 1038418712
Notes: Originally published in 2004.
Description: 223 pages ; 19 cm
Other Titles: Kaizen way
Responsibility: Robert Maurer.

Abstract:

"The philosophy is simple. Great change is made through small steps: ask small questions, think small thoughts, take small actions, solve small problems. And the science is irrefutable: small steps circumvent the brain's built-in resistance to new behavior. So, no matter what the goal--losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life--the powerful technique of kaisen is the way to achieve it"--Page 4 of cover.

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