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Outsmart your smartphone : conscious tech habits for finding happiness, balance & connection IRL

Author: Tchiki Davis
Publisher: Oakland, CA : New Harbinger Publications, [2019] ©2019
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren't alone. Most of us are stuck on a hedonic treadmill of push-button  Read more...
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Genre/Form: Popular works
Self-help publications
Document Type: Book
All Authors / Contributors: Tchiki Davis
ISBN: 9781684033492 1684033497
OCLC Number: 1121373574
Description: viii, 184 pages ; 23 cm
Contents: Introduction --
The problem: smartphone syndrome --
Step one: build foundational skills --
Step two: stay present --
Step three: make meaningful connections --
Step four: manage your emotions --
Step five: practice kindness --
Step six: be true to yourself --
Step seven: beat the hedonic treadmill --
Conclusion: the future of happiness.
Other Titles: Outsmart your smartphone :
Responsibility: Tchiki Davis, PhD.

Abstract:

Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world.  Read more...

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"What if technology could support, rather than undermine, our health and well-being? In this well-researched, honest, and accessible guide, Tchiki Davis pulls together the best evidence from the Read more...

 
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