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Outsmarting Worry : an Older Kid's Guide to Managing Anxiety.

Author: Dawn Huebner; Kara McHale
Publisher: London : Jessica Kingsley Publishers, 2017.
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Summary:
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
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Genre/Form: Electronic books
Juvenile works
Juvenile literature
Additional Physical Format: Print version:
Huebner, Dawn.
Outsmarting Worry : An Older Kid's Guide to Managing Anxiety.
London : Jessica Kingsley Publishers, ©2017
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Dawn Huebner; Kara McHale
ISBN: 9781784507022 1784507024
OCLC Number: 1004984919
Notes: 18. Putting It All TogetherBlank Page.
Description: 1 online resource (114 pages)
Contents: Outsmarting Worry: An Older Kid's Guide to Managing Anxiety by Dawn Huebner, PhD; Introduction to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence?; 6. Thinking Mistakes; 7. Worry Loves to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free from Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!

Abstract:

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of  Read more...

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When children worry, their attempts to feel safe and comfortable only make worry more powerful. Helping anxious children understand and embrace this concept is no small feat. Dawn Huebner's latest Read more...

 
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