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Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques

Author: Colin A Espie
Publisher: London : Robinson, 2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual.
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Document Type: Book
All Authors / Contributors: Colin A Espie
ISBN: 1845290704 9781845290702
OCLC Number: 224766476
Description: xviii, 218 pages ; 20 cm
Contents: Understanding insomnia: Normal sleep --
Normal variations in sleep --
Poor sleep and insomnia --
The consequences of insomnia --
Overcoming insomnia and sleep problems: Assessing your insomnia problem --
Understanding sleep and insomnia --
Sleep hygiene and relaxation --
Scheduling a new sleep pattern --
Dealing with a racing mind --
Putting it all together --
Special circumstances: What about sleeping pills --
Recognizing and managing other common sleep disorders.
Responsibility: Colin A. Espie.

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The proven CBT path to a good night's sleep  Read more...

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A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley

 
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