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Own the day, own your life : optimized practices for waking working learning eating training playing sleeping and sex

Author: Aubrey Marcus
Publisher: London, England : Thorsons, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes  Read more...
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Genre/Form: Self-help publications
Additional Physical Format: Ebook version :
Document Type: Book
All Authors / Contributors: Aubrey Marcus
ISBN: 9780008286415 0008286418
OCLC Number: 1007750082
Description: 431 pages : illustrations ; 24 cm
Contents: Water. Light. Movement --
Deep breath, deep freeze --
More fat, less sugar, or don't eat --
Essential supplements --
Drive time, alive time --
The power plants --
Doin' work --
Eat a weird lunch --
The binaural power nap --
Training --
Reset and reconnect --
Eat dinner like a king --
More, better sex --
Turn off, tune in --
Sleep --
Bring it home.
Responsibility: Aubrey Marcus.

Abstract:

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is  Read more...

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