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The pain survival guide : how to reclaim your life

Author: Dennis C Turk; Frits Winter
Publisher: Washington, DC American Psychological Association ©2006
Edition/Format:   Computer file : English : 1st ed
Summary:
"If you suffer from chronic pain, this proven 10step program will bring hope and relief, showing you how gradual behavior changes can lead to great improvements. Turk and Winter's recommendations are based on solid research and on their success with thousands of patients. They promise no miracle cures, but they do help you learn "not to let your body push you around" so you can enjoy life again. Lessons in this book  Read more...
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Material Type: Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Dennis C Turk; Frits Winter
ISBN: 1591470498 9781591470496
OCLC Number: 837922293
Description: Online-Ressource (203 Seiten) Illustrationen
Contents: Becoming your own pain management expert --
Activity, rest, and pacing --
Learning to relax --
Are you always tired? ways to combat chronic fatigue --
Don't let pain ruin your relationship with others! --
Changing behavior --
Changing thoughts and feelings --
Gaining selfconfidence --
Further thoughts on pain management --
The importance of maintenance and "come backs".
Responsibility: Dennis C. Turk, Frits Winter
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Abstract:

If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to improvements in your ability to cope. This book  Read more...

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