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The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat

Author: Loren Cordain
Publisher: Hoboken, N.J. : Wiley, ©2010.
Edition/Format:   eBook : Document : English : Rev. ed
Summary:
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of  Read more...
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Loren Cordain
ISBN: 1282913964 9781282913967 9786612913969 6612913967 9780544187610 054418761X
OCLC Number: 1162574875
Notes: Description based upon print version of record.
Fish and Seafood
Description: 1 online resource (285 p.)
Contents: The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat; Contents; Preface to the Revised Edition; Acknowledgment; Part One: Understanding the Paleo Diet; Introduction; Chapter 1: Not Just Another Low-Carb Diet; Health Secrets of Our Ancestors; The Problems with Most Low-Carb Diets; Low Carb Doesn't Mean Low Cholesterol; Healthy Fats, Not Lethal Fats; Saturated Fats, Reconsidered; Disease-Fighting Fruits and Vegetables; The Osteoporosis Connection; Toxic Salt; Lean Meat Helps You Lose Weight; Protein Increases Your Metabolism and Slows Your Appetite Lean Protein and Heart DiseaseChapter 2: The Ground Rules for the Paleo Diet; The Fundamentals of the Paleo Diet; The Seven Keys of the Paleo Diet; Just the Foods You Can Hunt and Gather at Your Supermarket; Meal Preparation and Typical Meals; The Paleo Diet: A Nutritional Bonanza; The Typical American Diet: A Nutritional Nightmare; Why You Can't Overeat on the Paleo Diet; What to Expect on the Paleo Diet; Chapter 3: How Our Diet Went Wrong and What You Can Do about It; Lean Meat Is Brain Food; Hunting Big Game; Restoring the Balance in Your Diet; How "Progress" Has Hurt Us Hello Grains, Hello Health ProblemsBig Mistakes in the 1950s; The Seven Major Problems in the Typical American Diet; Minerals; Part Two: Losing Weight and Preventing and Healing Diseases; Chapter 4: Losing Weight the Paleo Diet Way; Determining Whether You Need to Lose Weight; A Doctor Loses 30 Pounds: Ben's Story; Why Protein Helps Burn Calories; Losing 75 Pounds in Six Months: Dean's Story; Protein Satisfies Your Appetite; Promoting Weight Loss by Improving Your Insulin Sensitivity; What You Can Expect to Lose on the Paleo Diet; Sharing Success Stories Losing 45 Pounds and Healing Crohn's Disease: Sally's StoryVegetarian Isn't Better: Ann's Story; A Nutritionist Loses 30 Pounds: Melissa's Story; Losing Weight the Right Way; Chapter 5: Metabolic Syndrome: Diseases of Civilization; Healing Metabolic Syndrome: Jack's Story; How Insulin Resistance Increases Your Risk of Heart Disease; Other Diseases Related to Insulin Resistance; Chapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-Being; The Diet-Disease Connection; Metabolic Syndrome Diseases; Cardiovascular Diseases; Diseases of Acid-Base Balance and Excessive Sodium Digestive DiseasesCrohn's Disease and Ulcerative Colitis; Inflammatory Diseases; Autoimmune Diseases; Psychological Disorders; Vitamin-Deficiency Diseases; Dental Cavities; Alcoholism; Skin Cancers; Part Three: The Paleo Diet Program; Chapter 7: Eating Great: What to Eat, What to Avoid; Making the Diet Work for You; What to Eat?; Lean Meats; Fruits and Vegetables; Nuts and Seeds; Foods You Can Eat in Moderation; Foods You Should Avoid; Chapter 8: The Paleo Diet User's Manual; Stocking Your Refrigerator and Pantry; Look for Lean Meats; Wild Game Meat-at a Gourmet Store Near You
Responsibility: Loren Cordain.

Abstract:

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, meta.

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