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Panic free : the ten-day program to end panic, anxiety, and claustrophobia

Author: Tom Bunn
Publisher: Novato, California : New World Library, [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"--
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Genre/Form: Popular works
Additional Physical Format: Online version:
Bunn, Tom, author.
Panic free
Novato, California : New World Library, [2019]
(DLC) 2018046739
Document Type: Book
All Authors / Contributors: Tom Bunn
ISBN: 9781608686056 1608686051
OCLC Number: 1055573561
Description: 217 pages ; 22 cm
Contents: Your introduction to automatic control --
Situational control of panic and claustrophobia --
Regulation of arousal --
Your ten-day plan to end panic and claustrophobia forever --
Afterword for therapists / by Stephen W. Porges, PhD --
Appendix: Supporting research
Responsibility: Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD.

Abstract:

"A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"--

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