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Parenting a troubled teen : manage conflict & deal with intense emotions using acceptance & commitment therapy

Author: Patricia Zurita Ona
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017] ©2017
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
It's tough raising a teenager, but it's especially difficult when a teen has trouble regulating their emotions and lashes out. This groundbreaking book gives parents the tools they need to stop unwittingly reinforcing their teen's bad behavior, reduce family conflicts, and get teens on track with the things that really matter.
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Patricia Zurita Ona
ISBN: 9781626258990 1626258996 9781626259003 1626259003 1626258988 9781626258983
OCLC Number: 1003117678
Description: 1 online resource
Contents: Foreword; Introduction; Part 1; Getting Started; Chapter 1; "Why Is It so Hard?": How ACT Can Help; Chapter 2; "My House Is a Stress Machine": Your Struggle as a Parent; Part 2; Being Real; Chapter 3; "She's so Manipulative": Judgment Thoughts; Chapter 4; "He Just Shouldn't": When Rules Become Rigid; Chapter 5; "My Time-ƯTraveling Machine": Worries and Ruminations; Chapter 6; "I Suck as a Parent": Mind Stories; Chapter 7; "It's an Emotional Rollercoaster": Handling Those Intense Emotions; Chapter 8; "What Type of Parent Do I Want to Be?": Your Parenting Values; Part 3; Making a Shift. Chapter 9"I'm Here, Fully Present": Mindfulness Skills; Chapter 10; "I See You": Appreciation Skills; Chapter 11; "I Get It, It's Hard": Empathy Skills; Chapter 12; "Let's Talk": Assertiveness Skills; Chapter 13; "Stop Nagging, Start Rewarding": Behavioral-ƯManagement Skills; Chapter 14; "Let's Deal with This": Conflict Resolution Skills; Chapter 15; "Taming the Demon": Anger Skills; Chapter 16; "I Don't Know How to Let It Go": Forgiveness Skills; Chapter 17; "Why Do I Need to Be Kind?": Compassion Skills; Part 4; When Things Get Rocky; Chapter 18. "Let's Drop the Feminine Crap!": For Fathers and Male CaregiversChapter 19; "Am I Willing?": Moments of Choice; Afterword; Appendix; Acknowledgments; References.
Other Titles: Terrible Teens to Thriving Families
Responsibility: Patricia E. Zurita Ona.

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It's tough raising a teenager, but it's especially difficult when a teen has trouble regulating their emotions and lashes out. This groundbreaking book gives parents the tools they need to stop  Read more...

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"As a psychotherapist and author, I am in awe of Zurita Ona's capacity to accurately explain the principles and practices of acceptance and commitment therapy in such a down-to-earth manner, without Read more...

 
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