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Pause breathe smile : awakening mindfulness when meditation is not enough

Author: Gary Gach
Publisher: Boulder, Colorado : Sounds True, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Pause...breathe...smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act, the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open  Read more...
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Additional Physical Format: Online version:
Gach, Gary, author.
Pause breathe smile
Boulder, Colorado : Sounds True, 2018
(DLC) 2018009672
Document Type: Book
All Authors / Contributors: Gary Gach
ISBN: 9781683641759 1683641752
OCLC Number: 1022776803
Description: ix, 201 pages ; 19 cm
Responsibility: Gary Gach.

Abstract:

Pause...breathe...smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act, the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

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